Strength: Supersets: A. Weighted Barbell Lunge: 7×2 – rest 30 sec B. Max effort strict ring dips/push ups on dumbell– rest 30 sec Conditioning A: EMOM – 7 mins In Pairs: 2 Squat Cleans @ 60/40 Rest 2 mins 5 Rounds For Time: 10 Shoulder to Overhead (40/30) 10 Front rack lunges
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AuthorCrossFit Antrim Archives
September 2016
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