Lunges

Strength:

Supersets:

A. Weighted Barbell Lunge: 7×2 – rest 30 sec

B. Max effort strict ring dips/push ups on dumbell– rest 30 sec

Conditioning

A: EMOM – 7 mins

In Pairs:

2 Squat Cleans @ 60/40

Rest 2 mins

5 Rounds For Time:

10 Shoulder to Overhead (40/30)

10 Front rack lunges