This week we will continue with our 1 Rep Max tests ( technique & experience permitting).
http://library.crossfit.com/free/pdf/12_03_Deadlift.pdf We will also be completing an adapted version of 'Fight Gone Bad' with Kettlebells, ingeniously titled 'KettleBell Gone Bad'....equally as demanding....enjoy Testing: Deadlift - Find 1RM Conditioning: Kettlebell Gone Bad - 3 Rounds for Total Reps of: Minute 1: Swings; Minute 2: Cleans; Minute 3: Burpees; Minute 4: SDHPs; Minute 5: Goblet Squats; Minute 6: REST
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AuthorCrossFit Antrim Archives
September 2016
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