Just Push It

Stability:
Alternating Tabata
20 on / 10 off x 8 rounds
A) High Pillar Holds
B) Hollow Holds

Skill Review:
Push Press
Push Jerk
Split Jerk
THEN WORK TO WOD WEIGHT

Conditioning;
for total reps

EMOM20

min 1 - Shoulder to Overhead 50/35
min 2- Wall2Walls
min 3 - Kettlebell Swings 24/16
min 4 - Rest....