Strength:
Strict Chin Ups: 3 x Max Reps Conditioning: 5 Rounds of 3 mins, 60 sec rest;* 1) 25 x KBS (16/12); 15 Burpees; Max Reps Single Arm Swings; 2) 25 x KBS; 15 Burpees; Max Reps Clean & Jerks; 3) 25 x KBS; 15 Burpees; Max Reps Deadlifts; 4) 25 x KBS; 15 Burpees; Max Reps Snatches; 5) 25 x KBS; 15 Burpees; Max Reps Goblet Squats; * score is total number of max reps
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AuthorCrossFit Antrim Archives
September 2016
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