Jerky

Strength/Skill:
Push Jerk: Find 5RM
Conditioning: For Time:
10 x Shoulder Press*;
20 x SitUps;
20 x Wall2Walls;
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20 x Push Press*;
30 x SitUps
20 x Wall2Walls;
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30 x Push Jerk*;
40 x SItUps;
20 x Wall2Walls;
* 3 Penalty Burpees each time bar is rested on floor during a Press Set