Hang Power

Strength/Skill:
Hang Power Snatch: 5, 5, 5, 5, 5;
Hang Power Clean: 5, 5, 5, 5, 5;
Conditioning: For Time:
50 Push Ups;
40 Kb Snatch;
30 Wall2Walls;
20 OH Walking Lunges with Kettlebell;
200 Single Unders;
**We are now taking bookings for our August On-Ramp - commences Tuesday 26th August***
**Please call 028796 59449 to secure your place - £50 for 8 classes**