Handstand Fun

Strength/Skill:

Handstand Practice:

Beginner: Wall Walks - 3 sets of 5-10

Intermediate: Flipping onto wall, balancing on 1 foot against wall

Advanced: 3 x max reps of single hand release and/or H/stand PushUps

Skill: Double Unders

Conditioning:

5 Rounds For Time:

30 Kettlebell Swings (24/16)

20 Double Unders

10 Wall2Walls