Strength/Skill: Handstand Practice: Beginner: Wall Walks - 3 sets of 5-10 Intermediate: Flipping onto wall, balancing on 1 foot against wall Advanced: 3 x max reps of single hand release and/or H/stand PushUps Skill: Double Unders Conditioning: 5 Rounds For Time: 30 Kettlebell Swings (24/16) 20 Double Unders 10 Wall2Walls
0 Comments
Leave a Reply. |
AuthorCrossFit Antrim Archives
September 2016
Categories |