Fun Friday

Strength/Skill

A) Push Press
Find 3RM

B) Goblet Squat
2 x Max Rep Sets @ 24/16
* No pause/break allowed between each squat
* Rest 90 secs between each set

Conditioning:

3 x 3 Min AMRAPS

3 x Power Cleans @ 60/40
6 x Push Ups
9 x Air Squats

* Rest 2 mins between each AMRAP
* Score is lowest round