Strength:
EMOM10 - In the same minute complete: - 5 Deadlifts @ 60% of 1RM - 5 Box Jumps; Conditioning: AMRAP8 - Increasing Rep Scheme, adding 2 each round: - 2 Thrusters (40/30); - 2 Lateral Bar Burpees; - 4 Thrusters; - 4 Lateral Bar Burpees etc etc..... Finisher: AMRAP2: - Barbell Push Ups ( Chest must touch bar)
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AuthorCrossFit Antrim Archives
September 2016
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