Strength: A1. Push Press 5-5-5; A2. Bent Over Row: 5-5-5; Conditioning: For Time: 64 Kettlebell Swings 64 Air Squats 64 SitUps 32 PullUps 32 Goblet Squats 32 Push Ups 16 Kettlebell Deadlifts 16 Burpees 16 Wall2Walls
2 Comments
27/11/2019 09:00:35 am
We are one of the No.1 bus advertising agency in Chennai metropolitan. Eumaxindia is reputed Bus Branding Agency offering services in Chennai, tamilnadu. We do interior/exterior branding on CMBT Bus, Volvo Bus & Government Buses.
Reply
5/5/2020 02:58:55 pm
Yes, It makes new energize form on Friday alone
Reply
Leave a Reply. |
AuthorCrossFit Antrim Archives
September 2016
Categories |