Friday Fun

Strength:

A1. Push Press 5-5-5;

A2. Bent Over Row: 5-5-5;

Conditioning:

For Time:

64 Kettlebell Swings

64 Air Squats

64 SitUps

32 PullUps

32 Goblet Squats

32 Push Ups

16 Kettlebell Deadlifts

16 Burpees

16 Wall2Walls