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Strength/Skill: Deadlift: Find 5 RM Conditioning: 20 Minutes to get as far as possible through: Buy-In: 50 Air Squats 20 Wall2Walls 20 PullUps 18 Wall2Walls 18 PushUps 16 Wall2Walls 16 Walking Lunges 14 Wall2Walls 14 SitUps 12 Wall2Walls 12 Toes2Bar 10 Wall2Walls 10 Burpees Cash Out: 50 Air Squats 
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AuthorCrossFit Antrim Archives
September 2016
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