Down and Up

Strength:
A) Front Squat:
3 @ 70%; 2 @ 80%; 2 @ 85%; 1 @ 90%; 1 @ 95%+;
B) Overhead Squat
Conditioning:
For Time:
40 Overhead Squats (42.5/30)
5 Burpees;
35 Knees2Elbows;
5 Burpees;
30 Push Press;
5 Burpees;
25 PullUps;
5 Burpees;
30 PushUps;
5 Burpees;
35 Toes2Bar;
5 Burpees;
40 Front Squats;