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Stability: Alternating Tabata 20secs on/10secs off x 8 rounds of: A) Hollow Rocks B) High Pillar Holds Skill: Double Unders then: Max Reps in 7 minutes Conditioning: AMRAP15 8 x kb snatch (L) 16/12 8 x kb thrusters (L) 16 x double unders 8 x kb snatch (R) 8 x kb thrusters (R) 16 x double unders
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AuthorCrossFit Antrim Archives
September 2016
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