Double Under

Although our Thursday theme for the month of May is to develop and improve our gymnastic skills, today we will also be practicing our favourite self mutilation movement, Double Unders.

​Please do not 'skip' this class......

Skill:
A) Double Unders
B) Knees To Elbow
Conditioning:
AMRAP12
10 x Knees to Elbow
10 x Push Ups
50 x Double Unders