Deadly

Saturday 14th
"Deadly"
Partner AMRAPs

Skill:
Power Clean - work up to a heavy triple

Conditioning:
In Partners:

AMRAP5:
RX: 70kg/50kg 
Alternating partners 1 rep at a time - As Many Power Cleans that you and your partner can accumulate in 5 minutes

REST 4 Minutes
​
AMRAP12:
RX: 100kg/70kg
Alternating partners 1 rep at a time - As Many Deadlifts as you and your partner can accumulate in 12 minutes.

​