Ampersand Fitness
  • Home
  • Start Here
    • Get Started
    • Schedule
    • Pricing
    • FAQ
  • Programs
    • CrossFit
    • SWEAT45
    • Kids & Teens Program
    • InBody Scanning
  • The Blog
  • About Us
    • Coaches
    • Privacy policy

Dead-Set!

11/9/2015

1 Comment

 
Strength:
Deadlift
10 @ 50%
6 @ 60%
5 @ 70%
3 @ 80%
1+ @ 80%

Skill:
Handstand Push Up
then 
EMOM10

5 Handstand Push Ups
or
10 Box Push Ups (Scaling option)

Skill Review:
Front Rack Lunge

Conditioning:
For Time
21-15-9

Deadlift 50/35
Ab Mat Sit Ups
Front Rack Lunges
KettleBell Swings 24/16
1 Comment
Charles Cooks link
20/3/2021 12:25:15 am

This was loovely to read

Reply



Leave a Reply.

    Picture
    Picture

    Author

    CrossFit Antrim

    Archives

    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    July 2013

    Categories

    All

    RSS Feed

    CrossFit Journal: The Performance-Based Lifestyle Resource
Unit 6 TIDAL Industrial Estate,
​Roguery Road,
Toomebridge,
Co Antrim.
BT41 3GD
Telephone:
028796 59449
Email:
​info@crossfitantrim.com
  • Home
  • Start Here
    • Get Started
    • Schedule
    • Pricing
    • FAQ
  • Programs
    • CrossFit
    • SWEAT45
    • Kids & Teens Program
    • InBody Scanning
  • The Blog
  • About Us
    • Coaches
    • Privacy policy