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Strength/Skill: a) Back Squat - Find 5RM b) True Push Ups - 2 x Max Reps Conditioning: EMOM20 Min1: 15 x Kettlebell Swings (24/16kg) Min2: 10 x Power Cleans (60/40kg) Min3: 5 x Wall2Walls Min4: 10 x Front Squats (60/40kg) Min5: 15 x Hand Release Push Ups... *Score is rounds complete
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AuthorCrossFit Antrim Archives
September 2016
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