Find Your One Rep Max Through 3 Attempts At Each Lift:
Back Squat: 1,1,1;
Shoulder Press: 1,1,1;
*The first attempt would be a weight you know you can do for a heavy set of three. The second attempt would be a weight you know without any doubt that you could do for a single, having just done the first attempt. And the third attempt is the weight you want to do, based on your performance on the previous two attempts*
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