CrossFit Total

Strength/Skill:
Back Squat: 1, 1, 1;
Shoulder Press: 1, 1, 1;
Deadlift: 1, 1, 1;
Guidance/Rules: You have three attempts to successfully lift the heaviest load on each. The heaviest lifts (usually the third attempt) are combined to generate your Total. You must complete all three attempts for one lift before you can move to the next movement.