CrossFit November On-Ramp

Would you like to join the fastest growing Fitness program in the world? Get in the shape of your life? Learn the key aspects of Strength and Conditioning?

We are now taking bookings for our November CrossFit Beginners/On-Ramp program.
Compulsory for anyone wanting to participate in a CrossFit class, covering:
* 9 Foundational Movements of CrossFit
* How to enter a class Safely & Effectively
* Insights into first class coaching in Strength & Conditioning
* Breakdown of CrossFit methodologies, shared Personal training, managing intensities.

Class will start Tuesday 10th November @ 7.30pm, running every:
- Tuesday/Thursday 7.30pm
- Saturday 11.00am
For a duration of 2 weeks + 2 free CrossFit classes once complete.

£50 for members
£60 for non-members

We encourage all participants to book a complimentary 1-1 consultation with a coach, prior to starting. This helps further breakdown the program, as well as our CrossFit memberships.

We have several ways to book your space:
- Call 028796 59449
- Drop into our front desk
- Follow the link to our online shop/checkout at:
https://clients.mindbodyonline.com/classic/ws?studioid=34233&stype=-102&sView=day

Check out our CrossFit Antrim video at:
https://www.youtube.com/watch?v=bmfr2Mbs6RE