CrossFit Beginners/On-Ramp Program - September 2015

Would you like to join the fastest growing Fitness program in the world? Get in the shape of your life? Learn the key aspects of Strength and Conditioning?

We are now taking bookings for our September CrossFit Beginners/On-Ramp program.

Compulsory for anyone wanting to participate in a CrossFit class, covering:
* 9 Foundational Movements of CrossFit
* How to enter a class Safely & Effectively
* Insights into first class coaching in Strength & Conditioning
* Breakdown of CrossFit methodologies, shared Personal training, managing intensities.

Class will start Tuesday 15th September @ 7.30pm, running every:
Tuesday/Thursday 7.30pm
Saturday 11.00am
For a duration of 2 weeks + 2 free CrossFit classes once complete.

£50 for members
£60 for non-members

We have several ways to book your space:
Call 028796 59449
Drop into our front desk
Follow the link to our online shop/checkout at:

https://clients.mindbodyonline.com/classic/ws?studioid=34233&s&sTG=26&prodId=2073


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