Would you like to join the fastest growing Fitness program in the world? Get in the shape of your life? Learn the key aspects of Strength and Conditioning?
We are now taking bookings for our September CrossFit Beginners/On-Ramp program. Compulsory for anyone wanting to participate in a CrossFit class, covering: * 9 Foundational Movements of CrossFit * How to enter a class Safely & Effectively * Insights into first class coaching in Strength & Conditioning * Breakdown of CrossFit methodologies, shared Personal training, managing intensities. Class will start Tuesday 15th September @ 7.30pm, running every: Tuesday/Thursday 7.30pm Saturday 11.00am For a duration of 2 weeks + 2 free CrossFit classes once complete. £50 for members £60 for non-members We have several ways to book your space: Call 028796 59449 Drop into our front desk Follow the link to our online shop/checkout at: https://clients.mindbodyonline.com/classic/ws?studioid=34233&s&sTG=26&prodId=2073 #ForgingEliteFitness
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AuthorCrossFit Antrim Archives
September 2016
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