CrossFit Beginners /On-Ramp January 2016

CROSSFIT BEGINNERS/ON-RAMP PROGRAM 
JANUARY 2016

Would you like to join the fastest growing Fitness program in the world? Get in the shape of your life? Learn the key aspects of Strength and Conditioning?

WE HAVE 2 SPACES REMAINING for our January CrossFit Beginners/On-Ramp program.

An entry level towards a CrossFit membership, and compulsory for anyone wanting to participate in a CrossFit class, covering:
* 9 Foundational Movements of CrossFit
* How to enter a class Safely & Effectively
* Insights into first class coaching in Strength & Conditioning
* Breakdown of CrossFit methodologies, shared Personal training, managing intensities.

Class will start Monday 11th January @ 7.30pm, running every:
Monday/Wednesday/Thursday @ 7.30pm
For a duration of 2 weeks + 2 free CrossFit coached classes the following week.

£50 for members
£60 for non-members

We have several ways to book your space, and encourage everyone to book for a 1-1 consultation with a coach prior to the program:
Call 028796 59449
Drop into our front desk
Follow the link to our online shop/checkout at:
https://clients.mindbodyonline.com/classic/ws…

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