CROSSFIT BEGINNERS/ON-RAMP PROGRAM
JANUARY 2016 Would you like to join the fastest growing Fitness program in the world? Get in the shape of your life? Learn the key aspects of Strength and Conditioning? WE HAVE 2 SPACES REMAINING for our January CrossFit Beginners/On-Ramp program. An entry level towards a CrossFit membership, and compulsory for anyone wanting to participate in a CrossFit class, covering: * 9 Foundational Movements of CrossFit * How to enter a class Safely & Effectively * Insights into first class coaching in Strength & Conditioning * Breakdown of CrossFit methodologies, shared Personal training, managing intensities. Class will start Monday 11th January @ 7.30pm, running every: Monday/Wednesday/Thursday @ 7.30pm For a duration of 2 weeks + 2 free CrossFit coached classes the following week. £50 for members £60 for non-members We have several ways to book your space, and encourage everyone to book for a 1-1 consultation with a coach prior to the program: Call 028796 59449 Drop into our front desk Follow the link to our online shop/checkout at: https://clients.mindbodyonline.com/classic/ws… #ForgingEliteFitness https://www.youtube.com/watch?v=bmfr2Mbs6RE
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AuthorCrossFit Antrim Archives
September 2016
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