Climbing Mount KettleBell

Strength/Skill

Deadlift
10 @ 50% 1RM
6 @ 60% 
1 @ 75%
1 @ 95%
1+ 95%

Skill Review
-Single Arm KB Swing
-Single Arm KB Overhead Lunge

Conditioning
10 minutes to complete
2,2,2,2 -> 10,10,10,10 -> 2,2,2,2 

rx - 16/12

2 single arm kb swigs
2 kb push press
2 kb overhead lunges
2 burpees over kb....
(+2 each round)