Strength:
Push Press: 3, 3, 2, 2, 1, 1; Conditioning: AMRAP4: 20 Hang Cleans (50/35); Max Bar Facing Burpees; REST 3 AMRAP3 15 Hang Cleans (50/35); Max Bar Facing Burpees; REST 2 AMRAP2: 10 Hang Cleans (50/35); Max Bar Facing Burpees; REST 1 AMRAP1: 5 Hang Cleans (50/35); Max Bar Facing Burpees; Score is Total Burpees
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AuthorCrossFit Antrim Archives
September 2016
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