Choose Wisely

A choice of Frans in today's class. Heavy Fran or 'Normal' Fran.

'You must choose, but choose wisely'

From a strength perspective we are gunning for a new 3 rep max in our Front Squat - our aim is improve our performance from the 18th April.

Strength:
Front Squat - Find 1RM
Conditioning:
Heavy Fran:
15-12-9:
Thrusters (60/42.5)
Strict PullUps (20)
OR
Fran:
21-15-9:
Thrusters
PullUps