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Granite Games 2016 Qualifier Workout 3: AMRAP12: 12 x Chest To Bar PullUps 8 x Deadlifts (110/75) 12 x Handstand PushUps 8 x Deadlifts 
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Today's CrossFit Training: Strength/Skill: Sumo Deadlift High Pull: 3,3,3,3,3; Conditioning: For Time: 21-15-9: SDHP (42.5/30) Barbell Push Ups Toes To Bar For the conditioning element select a light to medium load on the SDHPs to ensure they can be performed with speed and aggression whilst maintaining proper technique.  Strength:
Power Clean: 5 x 3 at 80% 1RM Conditioning: 10 Rounds For Time: 5 x Power Cleans (60/40) 10 x Goblet Squats (24/16) 7 Rounds for Total Reps: 1 min: Power Snatches (35/25) 1 min: Overhead Squats 1 min: Lateral Burpees Over Bar 1 min: REST |
AuthorCrossFit Antrim Archives
September 2016
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