Born To Run..

Strength/Skill A

Back Squat
10 reps @ 50%
6 reps @ 60%
5 reps @ 70%
3 reps @ 80%
1+ reps @ 80%

Strength/Skill B
Accumulate 30 strict Pull Ups

Set:
1 - 5reps
2 - 4reps
3 - 3reps
4 - 2reps
5 - 1rep
Start back at 5/Cycle through until 30 reps are complete

Conditioning:
For Time

40 Wall2Walls
21 Front Squats 60/42.5
21 Deadlifts
40 Wall2Walls
15 Front Squats
15 Deadlifts
40 Wall2Walls
9 Front Squats
9 Deadlifts