Strength/Skill A
Back Squat 10 reps @ 50% 6 reps @ 60% 5 reps @ 70% 3 reps @ 80% 1+ reps @ 80% Strength/Skill B Accumulate 30 strict Pull Ups Set: 1 - 5reps 2 - 4reps 3 - 3reps 4 - 2reps 5 - 1rep Start back at 5/Cycle through until 30 reps are complete Conditioning: For Time 40 Wall2Walls 21 Front Squats 60/42.5 21 Deadlifts 40 Wall2Walls 15 Front Squats 15 Deadlifts 40 Wall2Walls 9 Front Squats 9 Deadlifts
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AuthorCrossFit Antrim Archives
September 2016
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