Benched

Strength:
Bench Press: 5,5,5;
Weighted PullUp: 5,5,5;
Conditioning: For Time:
Buy-In: 20 Wall2Walls;
10 PullUps;
15 Front Squats (40/30);
20 Kettlebell Swings;
15 PullUps;
20 Front Squats (40/30);
25 Kettlebell Swings;
20 PullUps;
25 Front Squats (40/30);
30 Kettlebell Swings;
Cash-Out: 20 Wall2Walls;