Be My Valentine WOD

Skill/Strength:

ManMakers: 10,10,10,10*

* Work up to your heaviest 10:


Conditioning: AMRAP 7 + AMRAP7 = Feb14;

A): AMRAP7: 'The BreakUp Ladder'

 - 1 Push Press (50/40) 

- 1 Burpee*;

* Increase by 1 each round ie 2 Push Press, 2 Burpee..etc


B): AMRAP7:  'The MakeUp'

 - 5 Power Cleans (50/40);

- 10 PullUps;

- 15 Wall2Walls;
'A well spent day brings happy sleep'~ Leonardo Da Vinci