Skill/Strength:
ManMakers: 10,10,10,10* * Work up to your heaviest 10: Conditioning: AMRAP 7 + AMRAP7 = Feb14; A): AMRAP7: 'The BreakUp Ladder' - 1 Push Press (50/40) - 1 Burpee*; * Increase by 1 each round ie 2 Push Press, 2 Burpee..etc B): AMRAP7: 'The MakeUp' - 5 Power Cleans (50/40); - 10 PullUps; - 15 Wall2Walls; 'A well spent day brings happy sleep'~ Leonardo Da Vinci
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AuthorCrossFit Antrim Archives
September 2016
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