Today is the last day of the Whole 30 Nutrition Challenge. Congratulations to all those who have made it to the end - we had 57 members register for the challenge, so let's see how many stuck it out!
Our February CrossFit Beginners/On-Ramp starts tonight. Today's training: Strength: Shoulder Press 5, 3, 1+ Skill: Bar Muscle Up Conditioning: For time: 40 Wall Balls 12 Bar Muscle-Ups 30 Wall Balls 9 Bar Muscle-Ups 20 Wall Balls 6 Bar Muscle-Ups 10 Wall Balls 3 Bar Muscle-Ups
0 Comments
Leave a Reply. |
AuthorCrossFit Antrim Archives
September 2016
Categories |