Strength/Skill:
Back Squat: 5 @ 75%; 5 @ 80%, 5 @ 85%; Hangs - 3 sets of: :15 High :15 Rest :15 Low :15 Rest Conditioning: For Total Reps: 2:00 Kettlebell Swings; 2:00 Front Squats; 2:00 Rest; 1:30 Kettlebell Swings; 1:30 Front Squats; 1:30 Rest; 1:00 Kettlebell Swings; 1:00 Front Squats; 1:00 Rest; 0:30 Kettlebell Swings; 0:30 Front Squats;
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AuthorCrossFit Antrim Archives
September 2016
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