Bambi

Strength/Skill:
Back Squat: 5 @ 75%; 5 @ 80%, 5 @ 85%;
Hangs - 3 sets of:
:15 High
:15 Rest
:15 Low
:15 Rest
Conditioning: For Total Reps:
2:00 Kettlebell Swings;
2:00 Front Squats;
2:00 Rest;
1:30 Kettlebell Swings;
1:30 Front Squats;
1:30 Rest;
1:00 Kettlebell Swings;
1:00 Front Squats;
1:00 Rest;
0:30 Kettlebell Swings;
0:30 Front Squats;