Back to Squat

In today's training we are back to the fundamentals, beginning with the Air Squat.
​Skill:
Air Squat
Waiter's Lunges
Conditioning:
For Time:
100 Waiter's Lunges (24/16)
400m Run
​100 Russian Kettlebell Swings
400m Run
Air Squats
​400m Run

​New Magherafelt Beginners Class Starts next Monday at 8pm!!