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Monday 21/12/15 Mobility: Wall Squat: 2 x 5 Strength/Skill: Power Clean: Work up to a heavy double in 15mins Conditioning: 2 Rounds Of AMRAP4: 7 Power Cleans (60/40) 14 Goblet Squats (24/16) // 3 Minute Rest between AMRAPs
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10 down, 2 to go!! The end line is now in sight, well done to everyone so far! Today's benchmark is "Karen" For time: 150 Wall Balls Pictured are this mornings class, getting the ball rolling....  Day 10 of our "12 Days Of CrossFit" "G.I. Jane" For Time: 100 Burpee Pull ups  Filthy Fifty For Time: 50 Box Jumps 50 Jumping Pull Ups 50 Kettlebell Swings 24/16kg 50 Walking Lunges 50 Knees2Elbow 50 Push Press 20/15kg 50 Kettlebell Deadlift 24/16kg 50 Wall Balls 50 Burpees 50 Double Unders |
AuthorCrossFit Antrim Archives
September 2016
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