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Strength/Skill Push Jerk: 5 x 3; Conditioning For Time: 21 Handstand PushUps 100 Air Squats 15 Handstand PushUps 100 SitUps 9 Handstand PushUps 100 Air Squats  
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We have added an extra CrossFit class on Thursday 31st December - 11.00am. Please see attached our updated schedule for the rest of the week. Many thanks The CrossFit Antrim team. Strength/Skill: Deadlift: 5 x 2 @ 85% of 1RM (3 mins rest between sets) Weighted ChinUps (10/5kg) 3 x Max Reps Conditioning: For Time: 21-18-15-12-9-6-3; Deadlifts (70/50) Wall Balls  Jerked... Mobility: Shoulder Stretch with Med Balls Strength/Skill: Split Jerk: - Build to a heavy single Conditioning: AMRAP12: - 5 STOH @ 70% of above - 7 PullUps - 9 Burpees Over Bar Scaling options: Push Jerk or Push Press (42.5/30)  |
AuthorCrossFit Antrim Archives
September 2016
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