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Jerked

30/12/2015

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Strength/Skill
Push Jerk:
5 x 3;

Conditioning
For Time:
21 Handstand PushUps
100 Air Squats
15 Handstand PushUps
100 SitUps
9 Handstand PushUps
100 Air Squats
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Picture
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Additional Class!

29/12/2015

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We have added an extra CrossFit class on Thursday 31st December - 11.00am.
​Please see attached our updated schedule for the rest of the week.

Many thanks
The CrossFit Antrim team.
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Wednes-dead!

23/12/2015

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Strength/Skill:
Deadlift:
5 x 2 @ 85% of 1RM
(3 mins rest between sets)

Weighted ChinUps (10/5kg)
3 x Max Reps

Conditioning:
For Time:
21-18-15-12-9-6-3;
Deadlifts (70/50)
Wall Balls
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Jerked

22/12/2015

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Jerked...

Mobility:
Shoulder Stretch with Med Balls

Strength/Skill:
Split Jerk:
- Build to a heavy single

Conditioning:
AMRAP12:
- 5 STOH @ 70% of above
- 7 PullUps
- 9 Burpees Over Bar

Scaling options:
Push Jerk or Push Press (42.5/30)
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    CrossFit Journal: The Performance-Based Lifestyle Resource
Unit 6 TIDAL Industrial Estate,
​Roguery Road,
Toomebridge,
Co Antrim.
BT41 3GD
Telephone:
028796 59449
Email:
​info@crossfitantrim.com
  • Home
  • Start Here
    • Get Started
    • Schedule
    • Pricing
    • FAQ
  • Programs
    • CrossFit
    • SWEAT45
    • Kids & Teens Program
    • InBody Scanning
  • The Blog
  • About Us
    • Coaches
    • Privacy policy