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For Time: 12...1: Thrusters (50/35); Burpees Over Bar (facing); Wall2Walls; 
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All Strength work today Strength/Skill: A) Power Clean: 3,3,3,3,3; B) Sadiv Deadlift Set of 12 Minutes - this should be solid singles, no TNG & avoiding 'sticky' reps....  Strength: Back Squat: 21s - 3 sets, working to a max Conditioning: AMRAP12 5 x KB Snatch - Left 5 x KB OHS - Left 5 x KB Snatch - Right 5 x KB Snatch - Right 5 x Strict ChinUps 5 x KB PushUps 
In Partners - For Time: Buy-In: 50 Box Jumps;* 200 KettleBell Swings;** 150 Burpees;** 100 Goblet Squats;** 50 Power Cleans;* (60/40); Cash Out: 50 Plank Slaps;* * alternating ** total partner reps - split as appropriate  |
AuthorCrossFit Antrim Archives
September 2016
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