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Strength:
- Front Squat - Find 5RM WOD: A) 'The Grinch' - For Time 12, 11, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 - Deadlift (70/40) - Push Up - Air Squat B) AMRAP3 - Max Rep Strict Chin Ups
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CFA's 12 Days Of Christmas:
1: Power Clean; 2: Push Press; 3: Front Squat; 4: Wall2Walls; 5: Deadlift; 6: PushUps; 7 Air Squats; 8 PullUps; 9 Walking Lunges; 10 Burpees; 11 SitUps; 12 Thrusters; Strength/Skill:
- Strongman Training - Farmer's Walks: - 5 sets of 35m walks with Kettlebell/Dumbell in each hand ( 48k/32k) WOD: - Baby Chelsea: 20 Minute EMOTM: - 5 PullUps* - 10 Push Ups - 15 Air Squats * If Reps are not completed within the minute, begin by removing Pullups to constitute a partial round; * Score is total number of rounds completed plus partial rounds Strength/Skill:
- High Pulls: 5,5,5,5,5; WOD: A) Deadlift Tabata ( 60k/40k): - 20sec on/ 10sec off for 8 rounds. Score is Total Number of Reps B): 12 Minute AMRAP: - 15 x SDLHPs; - 15 x Push Ups; - 15 x Air Squats; - 15 x Wall2Walls; |
AuthorCrossFit Antrim Archives
September 2016
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