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Its Frantastic to be open!!! Conditioning: Benchmark WOD ''Fran'' For Time: 21-15-9 of - Thrusters 42.5/30kg - Pull Ups Extra Credit: Barbell Curls 3 x max reps
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"Goodbye WOD" Strength: Squat Clean Build To Heavy Double Conditioning: Minute On/ Minute Off for 20 mins 5 Front Squats (70/50) Max rep KB Swings* *score is total swings Snatch & Cindy Strength/Skill: Power Snatch: 5 x 3; Conditioning: AMRAP12 3 x Power Snatch (42.5/30) 1 Round Of Cindy* *5 pull ups 10 push ups 15 air squats Wednesday 25/11/15 Strength Supersets: A1) Romanian Deadlift 10,10,10,10,10 A2) Box Jump 10,10,10,10,10 //90secs rest between Supersets Skill Review: American Swing Conditioning: 5rounds for time 12 American Swings 12 Sit ups 12 Wall2Walls 12 Knees2Elbow |
AuthorCrossFit Antrim Archives
September 2016
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