Ampersand Fitness
  • Home
  • Start Here
    • Get Started
    • Schedule
    • Pricing
    • FAQ
  • Programs
    • CrossFit
    • SWEAT45
    • Kids & Teens Program
    • Nutrition Challenge
    • InBody Scanning
  • The Blog
  • About Us
    • Coaches
    • Privacy policy

It's Frantastic to be open!!!

30/11/2015

0 Comments

 
Its Frantastic to be open!!!

Conditioning:
Benchmark WOD ''Fran''
For Time:

21-15-9 of
- Thrusters 42.5/30kg
- Pull Ups

​
Extra Credit:
Barbell Curls
3 x max reps
0 Comments

Goodbye WOD

27/11/2015

0 Comments

 
"Goodbye WOD"

Strength:
Squat Clean
Build To Heavy Double

Conditioning:
Minute On/ Minute Off for 20 mins

5 Front Squats (70/50)
Max rep KB Swings*

*score is total swings
0 Comments

Snatch & Cindy

26/11/2015

0 Comments

 
Snatch & Cindy

Strength/Skill:
Power Snatch:
5 x 3;

Conditioning:
AMRAP12

3 x Power Snatch (42.5/30)
1 Round Of Cindy*
​
*5 pull ups
10 push ups
15 air squats
0 Comments

Swing and Sprint

25/11/2015

0 Comments

 

Wednesday 25/11/15
Strength Supersets:
A1) Romanian Deadlift
10,10,10,10,10
A2) Box Jump
10,10,10,10,10

//90secs rest between Supersets
Skill Review:
American Swing
Conditioning:
5rounds for time
12 American Swings
12 Sit ups
12 Wall2Walls
12 Knees2Elbow






0 Comments
<<Previous
    Picture
    Picture

    Author

    CrossFit Antrim

    Archives

    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    July 2013

    Categories

    All

    RSS Feed

    CrossFit Journal: The Performance-Based Lifestyle Resource
Unit 6 TIDAL Industrial Estate,
​Roguery Road,
Toomebridge,
Co Antrim.
BT41 3GD
Telephone:
​MOBILE: 07894293390
LANDLINE: 028796 59449
Email:
​info@crossfitantrim.com
  • Home
  • Start Here
    • Get Started
    • Schedule
    • Pricing
    • FAQ
  • Programs
    • CrossFit
    • SWEAT45
    • Kids & Teens Program
    • Nutrition Challenge
    • InBody Scanning
  • The Blog
  • About Us
    • Coaches
    • Privacy policy