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Strength/Skill: Power Clean - Find 1RM EMOM12: 1 Power Clean (70/50) 5 Chest To Bar PullUps; Finisher: AMRAP3: Kettlebell Thrusters 
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Strength/Skill: Push Jerk: Find 5RM Conditioning: For Time: 10 x Shoulder Press*; 20 x SitUps; 20 x Wall2Walls; ---------------------- 20 x Push Press*; 30 x SitUps 20 x Wall2Walls; ----------------------- 30 x Push Jerk*; 40 x SItUps; 20 x Wall2Walls; * 3 Penalty Burpees each time bar is rested on floor during a Press Set  Stability: Hollow Body Holds: 3 x 30sec Conditioning: AMRAP20: 10 x Plate Burpees 15 x Air Squats 20 x SitUps 15 x HR Push Ups 10 x W2Ws  Strength: Front Squat: 10, 10, 10, 10, 10; Box Jump: 10, 10, 10, 10, 10; Chin Up: 5 x max; Conditioning: 5 Rounds For Time 12 x Barbell Lunges 12 x Plyo PushUps 6 x Wall2Walls  |
AuthorCrossFit Antrim Archives
September 2016
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