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Skill/Strength
WOD: A: 10 Minute Front Squat Ladder: 3/3; 6/6; 9/9.....
B: Death By Press Ups
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WOD:
For Time: Buy-In: 50 Kettlebell Swings 10!
Cash Out: 50 Kettlebell Swings Skill/Strength:
WOD: 3 Minute AMRAP:
REST 1 MINUTE; Repeat this sequence 6 times (6 rounds). Our 4th On-Ramp Cohort have their first class today. Enjoy!
WOD: For Time: Buy-In: - 50 Walking Lunges 15-12-9:
Cash Out: - 350m Run |
AuthorCrossFit Antrim Archives
September 2016
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