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Strength: Back Squat Find 1RM Conditioning: 5 sets of AMRAP2 2 minutes rest between AMRAPs 6 Chest2Bar Pull Ups 6 Wall2Walls *Max rep Thrusters (50/35) in remaining time of the 2 minute clock * Score is total Thurusters
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Strength/Skill: A) Hang Snatch 3-3-3-2-1 B) American KettleBell Swing Conditioning: 5 Rounds For Time 20 x KB Swings (american) 20 x Wall Balls Strength/Skill: Deadlift Find 1RM Conditioning: 100 Burpees For Time - every minute on the minute perform 5 Deadlifts @ 70KG or 50% 1RM - Score is the minute you complete your 100th Burpee Strength/Skill: Shoulder Press Find 1RM Skill Review: Plyo Push Up Goblet Squat Pull Up Conditioning A EMOM9 5 Pull Ups + 10 Plyo PushUps rest 3 mins Conditioning B AMRAP6 20 Goblet Squats 24/16kg 10 Wall2Walls |
AuthorCrossFit Antrim Archives
September 2016
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