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Strength/Skill: Thruster - Find 1RM Conditioning: 10...1: Thruster (50/40); Deadlifts; Burpees Over Bar (facing); 
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Strength/Skill: Overhead Squat: 5,5,5,5,5; Conditioning: AMRAP20: 25 SitUps; 21 Push Press; 20 Wall2Walls; Strength/Skill: Power Clean - Find 3 RM; Conditioning: 10...1: Power Clean (60/40); PullUps; 100 Single Unders;  Strength: A) Back Squat: 20 Reps (add 2.5kg to last Mon) B) Front Squat: Max Reps @ load for (A) Conditioning: A) EMOM8: Odd: Max Reps Chinups; Even: Max Reps Wall2Walls; REST 5 MINS B) AMRAP8: Plus 3 Ladder Thrusters (40/30); KettleBell Swings (24/16); Toes2Bar;  |
AuthorCrossFit Antrim Archives
September 2016
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