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Strength/Skill: Squat Clean - Find 3RM Skill Review: American KB Swings Conditioning: ''Christina'' AMRAP20 9 Pull ups 9 Squat Cleans 42.5/30 9 American KB Swings 24/16 9 Toes2Bar 9 Push Press 9 Burpees *Scaling options for all movements will be provided as part of Skill Review
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Strength/Skill Bench Press 10 @ 50% (of 1RM) 6 @ 60 % 5 @ 75% 3 @ 90% 1+ @ 90% Skill Review: Push Ups & Scaling Conditioning: 10 Rounds For Time 10 Wall2Walls 10 Push Ups 10 Ab Mat Sit Ups Strength/Skill A Back Squat 10 @ 50% (1RM) 6 @ 60% 5 @ 75% 3 @ 90% 1+ @ 90% Strength/Skill B Max Rep Kipping Pull Ups Conditioning: 5 x AMRAP2 Rest 90 seconds between AMRAPs -10 Pull Ups -Max Rep Goblet Squats 24/16kg *Score is total number of goblet squats across all sets Strength/Skill: Deadlift 10 @ 60% 6 @ 60% 5 @ 75% 3 @ 90% 1+ @ 90% Skill Review A Scaling & Progressions Handstand Push Ups Skill Review B Deadlift + work to WOD weight Conditioning: ''Diane'' 21-15-9 of Deadlift 100/70 Handstand Push Up |
AuthorCrossFit Antrim Archives
September 2016
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