|
Strength/Skill: A) Deadlift :5@75%; 3@85%; 1+@95%;* *calc from 90% 1RM; B) Romanian Deadlift – work up to a heavy single Conditioning: AMRAP12: KettleBell Deadlift Goblet Squat Burpee PullUp *Ascending Ladder: 3,3,3; 6,6,6; 9,9,9 etc 
0 Comments
Taxes (Not For Time): 40 Reps of the following cluster: - 1 Hang Power Clean - 1 Hang Squat Clean - 1 Thruster* *Thruster & Squat Clean are not combined 
***Remember Our New Autumn Timetable Starts Today*** Strength: Back Squat: 5 @ 75%; 3 @ 85%; 1+ @ 95%;* * calc from 90% 1RM Conditioning: Rack & Roll AMRAP5: 20 Overhead Squats; 10 Wall2Walls; AMRAP5: 20 Front Squats; 10 Wall2Walls; AMRAP5: 20 Front Rack Lunges; 10 Wall2Walls;** **No rest between AMRAPs - score is total rounds   Strength: Shoulder Press: 3 @ 80%; 3 @ 85%; 3 @ 90%; Conditioning: For Time: Buy-In: 50 x Thrusters 21-15-9: Power Cleans; SitUps; Wall2Walls; 
|
AuthorCrossFit Antrim Archives
September 2016
Categories |
RSS Feed