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Stability: Ipsilateral DeadBugs x 5 sets of 30 secs Strength/Skill: Hang Power Snatch - work up to a heavy single Conditioning: 3 Rounds For Time: 22 Wall2Walls; 21 Hang Power Snatch (35/25); 12 Chest To Bar PullUps; 
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Strength: Back Squat: 5 @ 60%; 5 @ 65%; 5 @ 70%; WOD: The Chief 5 Cycles Of: AMRAP3: 3 Power Cleans (60/40) 6 Push Ups 9 Air Squats REST 1 MINUTE Record Rounds & Reps for each cycle 
Strength: Shoulder Press: 5 @ 75%; 3 @ 85%; 1+ @ 95%; Conditioning: AMRAP5: 10 Front Squats 10 Push Press REST 2 MINS For Time: 21 Deadlifts 21 Box Jumps 21 SitUps 21 PullUps 21 Push Ups 21 Toes2Bar 21 Back Squats 21 Wall2Walls 
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AuthorCrossFit Antrim Archives
September 2016
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