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Strength:
Deadlift: 3,3,3,3,3; Conditioning: AMRAP10: 3 x Deadlifts (100/70) 6 x KB Snatch (24/16) 9 x Push Ups
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Strength:
Work up to a max load Bear Complex in 5 sets: 7 reps of: (Power Clean + Front Squat + Push Jerk + Back Squat + Push Jerk) Conditioning: 3 Rounds For tIme: 10 Bear Complex reps(42.5/30) 400m Run Partner WOD:
AMRAP30: Partner 1: 400m Run Partner 2: As Many Rounds As Possible of: 7 x Thrusters (42.5/30) 7 x Box Jumps 7 x HR Push Ups *score is total rounds |
AuthorCrossFit Antrim Archives
September 2016
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