Stabiity:
Alternating Tabata
20on/10off x 8 rounds of:
a hollow holds
b hollow rocks

Skill Review:
The Pull Up

- Kipping
- Scaling in workouts

Conditioning:
CHELSEA

EMOM30
5 pull ups
10 push ups
15 air squats

*score is completed rounds

Great work from all in last nights WOD.

 A credit to anyone who pushed out those last few reps once the cap was done, not to mention everyone who cheered them on!
That's what makes CrossFit stand out - head and shoulders above the rest!!

Glad to see some still had energy for a muscle up attempt post-WOD....

#Community
#ForgingEliteFitness

Due to the Bank Holiday - we will be closed on Monday 31st August.

Normal hours will resume Tuesday 1st September.

Strength/Skill:
Split Jerk
Find 1RM

Conditioning:
AMRAP15

3 Clean & Jerks 60/42.5
5 Deadlifts
10 Wall2Walls
15 Sit Ups