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Strength/Skill: Snatch Push Press: 3,3,3,3; Conditioning: 3 Rounds For Time: 10 Wall2Walls; 10 Push Press (50/35); 10 Wall2Walls; 10 Thrusters; 10 Wall2Walls; 10 Squat Cleans; 
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Strength/Skill: Front Squat: Build to a heavy single then: 3 x 2 @ 90% of single; Conditioning: AMRAP12: 5 Burpees; 10 Squats; 15 Kettlebell Swings* *Every 3mins run 10 Wall2Walls 
Strength/Skill: Deadlift - Find 3RM; Conditioning: :60 Hang Power Snatch; :60 SitUps; :120 Hang Power Snatch; :120 SitUps; :180 Hang Power Snatch; :180 SitUps;* *Score is total reps 
For Time: 60 Walking Lunges; 15 Thrusters; 30 Deadlifts; 30 SitUps; 15 Thrusters; 30 Push Ups; 30 Toes2Bar; 15 Thrusters; 30 Pull Ups; 30 Burpees; 60 Walking Lunges; 
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AuthorCrossFit Antrim Archives
September 2016
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