Blog Archives

666

29/7/2016

666
For Time:
66 Thrusters (42.5/30)
66 American KettleBell Swings (24/26)
66 Wall Ball Shots (9/7)

28/7/2016

Strength:
Back Squat:
5-5-5+
Conditioning:
5 Rounds For Max Reps:
Min 1: Max Double Unders
Min 2: REST
Min 3: Max Burpees
Min 4: REST

27/7/2016

DT:
5 Rounds For Time:
12 x Deadlifts (70/47.5)
9 x Hang Power Cleans
6 x Push Jerk

26/7/2016

Strength:
Shoulder Press: 3,3,3,3,3;
Conditioning:
For Time:
400m Run
10...1:
Chest To Bar PullUps
1...10
Hand Release Push Ups
400m Run