Blog Archives

Pressing Business

29/7/2015

Strength:
A) Work up to your heaviest load in the following:
3 x Shoulder Press;
4 x Push Press;
5 x Push Jerk;
B) Strict ChinUps: 3 x max reps

Conditioning:
AMRAP12:
16 x Kettlebell Push Press (16/12)*
16 x Front Rack Lunges (42.5/30)
16 x SitUps
*alternate 8L/8R;

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Workday

28/7/2015

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Tuesday 28th July

Strength/Skill:

A) Snatch Complex:

3 x Snatch Grip Deadlift + 3 Hang Snatch

- build to a heavy load in 10 mins

B) Deadlift: Find 5RM

Conditioning:

4 Rounds For Total Reps:

Min 1: Max Double Unders

Min 2: Max Wall2Walls

Min 3: Rest

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Down and Up

27/7/2015

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Strength:
A) Front Squat:
3 @ 70%; 2 @ 80%; 2 @ 85%; 1 @ 90%; 1 @ 95%+;
B) Overhead Squat
Conditioning:
For Time:
40 Overhead Squats (42.5/30)
5 Burpees;
35 Knees2Elbows;
5 Burpees;
30 Push Press;
5 Burpees;
25 PullUps;
5 Burpees;
30 PushUps;
5 Burpees;
35 Toes2Bar;
5 Burpees;
40 Front Squats;