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Strength/Skill: - Push Press - work to a heavy single; WOD: Jack: AMRAP20: - 10 Push Press ( 50/35); - 10 KettleBell Swings (24/16); - 10 Box Jumps;
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Strength/Skill: 10 Handstand PushUps 50 Kettlebell Swings 40 PullUps 30 Back Squats 20 Toes2Bar 10 Handstand PushUps
Strength/Skill: AMRAP3: Max Rep Strict PullUps; Conditioning: With a running clock, 3 Rounds Of: 1 MIN: Clean & Jerk; 1 MIN: Kettlebell Swings; 1 MIN: Burpees; 1 MIN: Wall2Walls; 1 MIN: Thrusters; 1 MIN: REST * score is total reps 
Strength: Shoulder Press: 5 x 5; Plyometrics: Lateral Plyo Skier Hops: 4 x 20; Conditioning: AMRAP5: 15 x One Arm Kb Swings (Hand Switch); 30 x Walking Lunges; AMRAP5: 5 x Kb Clean (L); 5 x Kb Clean (R); 20 x SitUps; AMRAP5: 5 x Kb Thrusters (L); 5 x Kb Thrusters (R); 10 x PullUps; 
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AuthorCrossFit Antrim Archives
September 2016
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